Countable athletically realted activities include any required activity with an athletics purpose, involving student-athletes and at the direction of, or supervised by, any member or members of an institution's coaching staff and must be counted within the weekly and daily limitations.
A student-athlete's particpation in CARA shall be limited to the following:Â
| During the Playing Season | Outside the Playing Season |
| Daily Limit: 4 Hours | Daily Limit: 4 Hours |
| Weekly Limit: 20 Hours | Weekly Limit: 8 Hours |
| At least one day off per week | At least two days off per week |
A competition day is considered three hours of activity regardless of the actual duration of the event (includes pre-game warm-ups, shootaround, etc.)
Coaches are required to log their team's weekly playing/practice hours through ACS.
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| Countable Athletically Related Activities    | Noncountable Athletically Related Activities |
- Practices
- Athletics meeting with a coach
- Competition
- Field, floor or on court activity
- Required weight training and conditioning activities
- Required participation in camps/clinics
- Participation outside the regular season in individual skill instructional activities with a member of the coaching staff
- Discussion/review of game films
- Visiting the competition site in cross country and golf
 | - Compliance meetings
- Meetings with a coach initiated by the student-athlete
- Drug/alcohol educations meetings
- Study hall, tutoring or academic meetings
- Voluntary weight training not conducted by a coach or staff member
- Traveling to and from competition site
- Recruiting activities
- Community service, promotional or public relation activties
- Physical rehabilitation
 |
Voluntary Activity:- Student-athletes are not rquired to report back to a coach any information related to the activity. Staff members observing activites may not report back to a coach any information realted to the activity.
- Activity must be initiatied and requested solely by the student-athlete
- Attendance and participation in the activity may not be recorded for the purpose of reporting to coaching staff or other student-athletes
- Student-athletes may not be subjected to penalities should they not participate and no recognition or incentive may be awarded based on attendance or performance